Mario

September 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMario's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 2:20

mile- 5:27

3200m- 11:53

5k- 19:23

 

Short-Term Running Goals:

 

2:17 800m

 

 

Long-Term Running Goals:

Run a marathon

keep my knees healthy :)

 

Personal:

run xc and track at skyridge highschool. giant pumpkins and mushrooms are cool. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.50
Fri, Sep 01, 2017
Total Distance
2.00

Recovery!!! Did the 2mi loop with Watson, Brynlee, and Jamie which was fun. My knee flared up a little though so I just biked the rest of mileage. Got to see good ol'chuck which was a good time. Abs and hips. I'm praying I'll feel good enough to do the wo tomorrow 🤞

Comments(2)
Sat, Sep 02, 2017
Total Distance
5.50

last day of awesome week and I got to do the workout! At least part of it. Ladders up airport x3 knee was feeling pretty good so I just kept going until it wasn't t. I got 2 out of the 3 sets done. I wanted to keep going because my knee felt good going up but it was the down hill that hurt so I decided to be grateful I got to do 2 sets and not push it too hard too soon. delicious breakfast then ice bath :)

Add Comment
Totals
Total Distance
7.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: